Tasha’s Handstands
Well aligned handstands and functional Yoga
Are you:
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a woman over 30
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ready to put in the work to learn to handstand but not sure where to start or how to progress
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want to handstand with great alignment from a place of stability and strength
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able to work alone but would like support and feedback
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My areas of expertise where I can help you are:
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Straight Line handstand
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Building the Straddle Press
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Handstand/arm balance transitions.
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Physiotherapy developed yoga for good movement
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Don't underestimate what you can accomplish with a bit of consistency over time!
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1:1 Online Coaching - Handstands
Affordable Online Coaching
Book an initial 15 minute consultation first so we can:
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discuss your handstand dreams
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see if we're a good fit for each other
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Then what happens?:
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After your consultation, you will receive an assessment questionnaire and within 7 days you will receive a link to your program (whoop!)
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Via your program link you can provide feedback, insight and self reflection that will allow me to tweak your plan. It takes time to learn your preferences, likes and movement idiosyncrasies, so your plan will develop as I become more familiar with your movement.
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Every 2 weeks you will send me videos of selected exercises for coaching feedback to ensure ongoing progress.
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Packages:
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1. For £75 a month: program with weekly coaching feedback for the first month, bi-weekly thereafter - minimum 2 months initial commitment to ensure progress.
2. For £50 - after initial 2 months option if you are confident and need less support you can reduce to once a month feedback and program updates.
3. For £30 - 1 hour online coaching session
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